With a steady milk supply, you can focus on what really matters—your baby
Low milk supply can be incredibly disheartening for new moms. You want the absolute best for your baby, but sometimes your body just doesn’t cooperate. You’re not alone in this struggle. Packed with powerful milk-boosting ingredients like oats, flaxseed, and brewer’s yeast, lactation cookies are the yummy answer to help you produce more milk naturally. From irresistible classic chocolate chip to comforting oatmeal raisin, there’s something for everyone. Our top pick? We ranked six popular lactation cookies, and the Munchkin Milkmakers Cookies came out on top.
Rated 4.6 stars and crowned the #1 selling lactation cookie, the Munchkin Milkmakers Cookies are the top choice for nursing moms. Packed with powerhouse ingredients like oats, flaxseed, and brewer’s yeast, these cookies naturally boost your milk supply. Oats provide whole grains, fiber, and iron, which can increase milk production by supplying essential nutrients. Flaxseed is rich in omega-3 fatty acids, crucial for your baby’s brain development, and helps boost milk supply. Likewise, brewer’s yeast, a traditional galactagogue, contains B vitamins and amino acids that can stimulate and support lactation.
Moreover, the box contains 10 bags of cookies in a delicious chocolate chip oatmeal flavor. In short, these cookies are our favorite because they use natural ingredients, are preservative-free, and work superbly for breastfeeding moms. When you taste them, they will become your favorite too!
The MilkBliss Cookies are another popular pick. But what makes this chocolate chip cookie different from the best overall? Two words: dark chocolate. Dark offers a deeper, more intense cocoa flavor. Moreover, the brand offers a range of ready-made cookies and cookie mixes, including Peanut Butter Chip Cookie Mix, Dark Chocolate Chip Cookie Mix, and more. Each bite of the ready-made dark chocolate cookies is packed with wholesome ingredients like whole rolled oats, brewer’s yeast, and flaxseed, ensuring that moms get the best nutrition while enjoying a tasty treat.
Ultimately, you can enjoy your favorite flavor cookies ready-made or bake your favorites. Lactation consultants across the country recommend these cookies to their clients, highlighting their effectiveness in boosting milk supply.
Sometimes you need something more substantial than a cookie, and more chewier. That’s where Boobie Lactation Bars come in. Winning the hearts of many moms, these chocolate chip bars boast a 4.1-star rating from over 7,800 customers. The bars offer a convenient, ready-to-eat snack with powerful superfood ingredients. Available in flavors like Oatmeal Chocolate Chip, Blueberry Muffin, and Peanut Butter, the bars make boosting your milk supply easy and delicious. Each bar contains six potent superfoods, including moringa, turmeric, cinnamon, shatavari, flaxseed, and wholegrain oats, which are all known for their lactation-supporting benefits.
Moreover, the bars are gluten-free, dairy-free, vegan, and non-GMO. With 6 grams of fiber per bar, they’re a perfect on-the-go snack for busy nursing moms. Made in the USA and backed by expert formulation, these lactation bars offer a trusted and tasty snack for naturally increasing milk supply while catering to dietary preferences and needs.
It’s amazing how your neighbor will like that chocolate chip cookie, but you will prefer another. Fifty-nine percent of customers give the Booby Boons Chocolate Chip Cookies a 5-star rating. They come in flavors like Caramel Crunch, Cocoa Quinoa, and, of course, Chocolate Chip, so there’s something for everyone. Just munch on three cookies a day to help boost your milk supply. A happy customer who gave the cookies 5 stars left the following review: “I was worried these wouldn’t taste that great (like most of the other lactation foods I’ve tried!), but these are the absolute best! I got the caramel ones, and I will NEVER buy another brand of lactation cookie again. 10/10 I highly recommend them!”
As a bonus, the cookies are gluten-free, soy-free, and non-GMO. Plus, a lactation consultant helped create them, so you know they work. With almost 2,000 moms giving this brand a thumbs up, these cookies are a hit!
Do you like cranberry cookies? How about raisin cookies? Sometimes the deciding factor between this cookie and that one boils down to one thing: flavor. Available in cranberry and raisin, the Love Noobs Lactation Cookies might just be your new favorite cookies! With a 4.5-star rating from delighted moms, these bite-sized treats are both effective and tasty. They’re packed with oats and flaxseed flour, which are known to support lactation.
Moreover, the cookies come in a resealable pack, so you can keep them fresh and take them anywhere. Perfect for those busy days when you’re running errands or just need a quick snack. Toss a pack in your diaper bag, and you’re set! A happy customer who gave the cookies a 5-star rating shared the following review: “I’ve tried a lot of lactation goodies, and these are my favorites so far. I tried the cranberry ones, and they are light and crispy, bite-sized cranberry oatmeal bites. 5/5 for flavor and value!” You can trust these lactation cookies to make your breastfeeding journey a bit sweeter and a whole lot easier.
There’s no denying, few things taste better than a warm, gooey chocolate chip cookie. Do you have 20 minutes? Mommy Knows Best has created a delightful Chocolate Chip Lactation Cookie Mix, perfect for boosting your milk supply. With thousands of packs flying off the shelves each month, this mix combines the traditional power of oats, flaxseed, and brewer’s yeast to help increase your milk production naturally. All you need to do is add a few simple ingredients, and you’ll have delicious, freshly baked cookies in less than 20 minutes. A delighted mommy shared this glowing review: “These are easy and quick to make and are so so so yummy! It’s nice to have a treat for myself that I know is also helping to support my milk supply for my nursing babe.”
“Sometimes the deciding factor between this cookie and that one boils down to one thing: flavor.” -Natalie Wilkinson
Let’s be honest: taste is important. No one wants to choke down something that tastes like cardboard, even if it boosts your milk supply.
Other moms’ experiences with a cookie can be incredibly telling. The Munchkin Milkmakers Cookies have a 4.6-star rating from 30,000+ reviews and 10,000+ of the chocolate chip flavor sold this month alone!
Ultimately, the best lactation cookies for you are the ones that combine effectiveness with great flavor.
Ingredients affect the effectiveness of lactation cookies, but, more importantly, ingredients affect the taste. So, look for key lactation-boosting ingredients and ingredients that taste great.
Note: Fenugreek is not in any of the lactation cookies on our list. Always check the packaging ingredients. Fenugreek can sometimes cause side effects like diarrhea, gas, and heartburn in some women. It can also make urine and sweat smell like maple syrup, which may also appear in the baby’s urine. If the mother experiences digestive issues, the baby might develop similar symptoms.
Moreover, avoid artificial preservatives and high sugar content. Natural sweeteners like honey or maple syrup are a bonus!
You’re snacking for two, so you need something nutritious. Look for lactation cookies that offer a good balance of protein, fiber, and healthy fats.
Of course, good lactation cookies should provide more than just a milk boost—they should nourish you as well.
Do you prefer a crunchy cookie or a soft, chewy one? My sister loves the chewy Boobie Lactation Bars. She’s vegan and doesn’t eat dairy or gluten. I, on the other hand, eat the soft Munchkin Milkmakers and the MilkBliss Cookies. If I have a minute, I pop a cookie in the microwave for 10 seconds to get it warm and ooey-gooey.
If you or your baby have any food allergies or sensitivities, this is an important step. Check for common allergens like:
Many brands offer allergen-friendly options, so you don’t have to miss out on the benefits if you have dietary restrictions.
Life as a new mom is hectic enough without having to fuss over complicated snacks. Pre-packaged single servings can be a lifesaver for on-the-go snacking. Likewise, you want something that stays fresh for a reasonable amount of time.
While I often eat lactation cookies right out of the packaging, my sister prefers individually wrapped bars.
However, having a stash of individually wrapped cookies in my diaper bag is super handy for those busy days out and about.
Of course, having a baby is expensive. Budget is always a factor. But quality superfoods are important as you breastfeed. Thankfully, lactation cookies are affordable, healthy snacks. Also noteworthy, sometimes buying in bulk can save you a few dollars.
Before you make a decision, do a little homework. What do other moms say about the lactation cookies? Do they work? Likewise, is the brand well-known and trusted?
Moreover, you may want to complement your lactation cookies with an affordable lactation massager.
“These are absolutely delicious. As a product created by a brand that doesn’t predominantly make food, these are surprisingly good. They also work. I noticed an increase in my milk supply after only eating these once.” –Morgan Lopez
“These cookies are delicious! As a mom who doesn’t enjoy baking (or have time to bake), these are great! Since I started eating them, my milk production has increased. With them being individually wrapped, they make it easy to take on the go.” –Alyssa Ricciard
“I never write reviews, but I think I owe it to the other breastfeeding moms out there to write this one because these REALLY WORK! I had to switch to pumping/bottle feeding recently and in doing so, my milk supply started to drop steadily over a few weeks. I was getting really concerned, so I figured I’d give these a try out of desperation. I was very skeptical, but I saw almost immediate results! The next day my supply increased by about 6 ounces!” –Stephanie
While most lactation cookies contain oats, flaxseed, and brewer's yeast, Munchkin has perfected a delicious-tasting cookie at an affordable price.
Absolutely, you can make lactation cookies at home! My sister and I love baking on the weekends, and we often use the mixes from MilkBliss and Mommy Knows Best. MilkBliss has awesome flavors like Dark Chocolate Chip Cookie Mix and Peanut Butter Chip Cookie Mix, so we always have something new to try. Likewise, the Mommy Knows Best Chocolate Chip Cookie Mix is super easy and quick, and we get fresh cookies in just 20 minutes.
Galactagogues are substances believed to help increase milk production. They can be natural, like oats, brewer's yeast, and fenugreek, or synthetic, like certain medications prescribed by healthcare providers.
Signs that your baby is getting enough milk include regular weight gain, frequent wet and dirty diapers, and seeming satisfied after feedings. If you're concerned, consult your pediatrician or a lactation consultant.
Eat a balanced diet rich in fruits, vegetables, whole grains, protein, and healthy fats. Staying hydrated is also crucial. Of course, foods like oats and flaxseed can help with milk production.
You can trust My Family Life to provide practical tips and product recommendations that genuinely prioritize your family's best interests. As parents ourselves, our mission is to create a supportive community where you feel empowered and informed, knowing that we genuinely care about making your parenting experience as smooth and joyful as possible.