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6 Best Lactation Cookies to Boost Your Milk Supply (Fast)

My Family Life Reviews Team
Written By My Family Life Reviews Team
Last updated: May 29, 2025, 06:18 AM
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Imagine the satisfaction of biting into a fresh cookie knowing it’s helping you and your baby thrive.

A mom smiling at her baby, coffee in hand, while eating a lactation cookie.

With a steady milk supply, you can focus on what really matters—your baby

Low milk supply can be incredibly disheartening for new moms. You want the absolute best for your baby, but sometimes your body just doesn’t cooperate. You’re not alone in this struggle. Packed with powerful milk-boosting ingredients like oats, flaxseed, and brewer’s yeast, lactation cookies are the yummy answer to help you produce more milk naturally. From irresistible classic chocolate chip to comforting oatmeal raisin, there’s something for everyone. Our top pick? We ranked six popular lactation cookies, and the Munchkin Milkmakers Cookies came out on top.

View all Contents
  • Choosing the Best Lactation Cookies: A User's Guide
      • You Need Lactation Cookies That Work Fast
      • 10 Ways to Increase Your Milk Supply (Guaranteed)
      • What You Need to Consider When Choosing Lactation Cookies
    • Check Out the Rave Reviews From Happy Moms—They Speak for Themselves
  • Lactation Cookies FAQs
  • Why Trust Us?
  • Contributors
  • Related Reviews

Our Top Picks

  • Munchkin Chocolate Chip Lactation Cookies: Best Overall (Shop Now) →
    Read more about this lactation cookie ↓
  • MilkBliss Dark Chocolate Chip Lactation Cookies: Best Variety (Shop Now) →
    Read more about this lactation cookie ↓
  • Boobie Chocolate Chip Lactation Bars: Best Vegan Bars (Shop Now) →
    Read more about this lactation cookie ↓
  • Booby Boons Chocolate Chip Lactation Cookies: Budget-Friendly Pick (Shop Now) →
    Read more about this lactation cookie ↓
  • Love Noobs Cranberry Lactation Cookies: Best Cranberry Cookie (Shop Now) →
    Read more about this lactation cookie ↓
  • Mommy Knows Best Chocolate Chip Lactation Cookie Mix: Best Lactation Cookie Mix (Shop Now) →
    Read more about this lactation cookie ↓

6 Best Lactation Cookies of 2025

Munchkin Chocolate Chip Lactation Cookies

Best Overall
image
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Rated 4.6 stars and crowned the #1 selling lactation cookie, the Munchkin Milkmakers Cookies are the top choice for nursing moms. Packed with powerhouse ingredients like oats, flaxseed, and brewer’s yeast, these cookies naturally boost your milk supply. Oats provide whole grains, fiber, and iron, which can increase milk production by supplying essential nutrients. Flaxseed is rich in omega-3 fatty acids, crucial for your baby’s brain development, and helps boost milk supply. Likewise, brewer’s yeast, a traditional galactagogue, contains B vitamins and amino acids that can stimulate and support lactation.

Moreover, the box contains 10 bags of cookies in a delicious chocolate chip oatmeal flavor. In short, these cookies are our favorite because they use natural ingredients, are preservative-free, and work superbly for breastfeeding moms. When you taste them, they will become your favorite too!

What Moms Love
  • 10K+ bought in past month
  • 4.6-star rating, proven milk supply booster
  • Yummy oatmeal chocolate chip flavor
  • Made with natural ingredients
  • Packed with essential nutrients
Not So Sweet
  • Not everyone likes chocolate chip (but seriously, who doesn’t?)

MilkBliss Dark Chocolate Chip Lactation Cookies

Best Variety
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The MilkBliss Cookies are another popular pick. But what makes this chocolate chip cookie different from the best overall? Two words: dark chocolate. Dark offers a deeper, more intense cocoa flavor. Moreover, the brand offers a range of ready-made cookies and cookie mixes, including Peanut Butter Chip Cookie Mix, Dark Chocolate Chip Cookie Mix, and more. Each bite of the ready-made dark chocolate cookies is packed with wholesome ingredients like whole rolled oats, brewer’s yeast, and flaxseed, ensuring that moms get the best nutrition while enjoying a tasty treat.

Ultimately, you can enjoy your favorite flavor cookies ready-made or bake your favorites. Lactation consultants across the country recommend these cookies to their clients, highlighting their effectiveness in boosting milk supply.

What Moms Love
  • 1K+ bought in past month
  • Variety of flavors like Chocolate Chip and Peanut Butter
  • Both ready-made cookies and mixes available
  • Two cookies daily boost milk supply by 33%
  • Recommended by lactation consultants
Not So Sweet
  • Higher cost (but premium ingredients!)

Boobie Chocolate Chip Lactation Bars

Best Vegan Bars
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Sometimes you need something more substantial than a cookie, and more chewier. That’s where Boobie Lactation Bars come in. Winning the hearts of many moms, these chocolate chip bars boast a 4.1-star rating from over 7,800 customers. The bars offer a convenient, ready-to-eat snack with powerful superfood ingredients. Available in flavors like Oatmeal Chocolate Chip, Blueberry Muffin, and Peanut Butter, the bars make boosting your milk supply easy and delicious. Each bar contains six potent superfoods, including moringa, turmeric, cinnamon, shatavari, flaxseed, and wholegrain oats, which are all known for their lactation-supporting benefits.

Moreover, the bars are gluten-free, dairy-free, vegan, and non-GMO. With 6 grams of fiber per bar, they’re a perfect on-the-go snack for busy nursing moms. Made in the USA and backed by expert formulation, these lactation bars offer a trusted and tasty snack for naturally increasing milk supply while catering to dietary preferences and needs.

What Moms Love
  • 4.1-star rating from over 7,800 moms
  • Convenient, ready-to-eat bars
  • Contains six powerful superfoods
  • Gluten-free, dairy-free, vegan
  • Created by a certified lactation consultant
Not So Sweet
  • Not everyone likes the taste (but some people love it!)

Booby Boons Chocolate Chip Lactation Cookies

Budget-Friendly Pick
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It’s amazing how your neighbor will like that chocolate chip cookie, but you will prefer another. Fifty-nine percent of customers give the Booby Boons Chocolate Chip Cookies a 5-star rating. They come in flavors like Caramel Crunch, Cocoa Quinoa, and, of course, Chocolate Chip, so there’s something for everyone. Just munch on three cookies a day to help boost your milk supply. A happy customer who gave the cookies 5 stars left the following review: “I was worried these wouldn’t taste that great (like most of the other lactation foods I’ve tried!), but these are the absolute best! I got the caramel ones, and I will NEVER buy another brand of lactation cookie again. 10/10 I highly recommend them!”

As a bonus, the cookies are gluten-free, soy-free, and non-GMO. Plus, a lactation consultant helped create them, so you know they work. With almost 2,000 moms giving this brand a thumbs up, these cookies are a hit!

What Moms Love
  • Yummy flavors like Chocolate Chip and Caramel Crunch
  • Helps boost milk supply with three cookies a day
  • Created by moms and recommended by experts
Not So Sweet
  • Budget-friendly pick (great for frugal moms!)

Love Noobs Cranberry Lactation Cookies

Best Cranberry Cookie
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Do you like cranberry cookies? How about raisin cookies? Sometimes the deciding factor between this cookie and that one boils down to one thing: flavor. Available in cranberry and raisin, the Love Noobs Lactation Cookies might just be your new favorite cookies! With a 4.5-star rating from delighted moms, these bite-sized treats are both effective and tasty. They’re packed with oats and flaxseed flour, which are known to support lactation.

Moreover, the cookies come in a resealable pack, so you can keep them fresh and take them anywhere. Perfect for those busy days when you’re running errands or just need a quick snack. Toss a pack in your diaper bag, and you’re set! A happy customer who gave the cookies a 5-star rating shared the following review: “I’ve tried a lot of lactation goodies, and these are my favorites so far. I tried the cranberry ones, and they are light and crispy, bite-sized cranberry oatmeal bites. 5/5 for flavor and value!” You can trust these lactation cookies to make your breastfeeding journey a bit sweeter and a whole lot easier. 

What Moms Love
  • High 4.5-star rating
  • Delicious cranberry and raisin flavors
  • Supports lactation naturally
  • Convenient, ready-to-eat snack
Not So Sweet
  • Only two flavors: cranberry and raisin. (Cranberry Monday, raisin Tuesday)

Mommy Knows Best Chocolate Chip Lactation Cookie Mix

Best Lactation Cookie Mix
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There’s no denying, few things taste better than a warm, gooey chocolate chip cookie. Do you have 20 minutes? Mommy Knows Best has created a delightful Chocolate Chip Lactation Cookie Mix, perfect for boosting your milk supply. With thousands of packs flying off the shelves each month, this mix combines the traditional power of oats, flaxseed, and brewer’s yeast to help increase your milk production naturally. All you need to do is add a few simple ingredients, and you’ll have delicious, freshly baked cookies in less than 20 minutes. A delighted mommy shared this glowing review: “These are easy and quick to make and are so so so yummy! It’s nice to have a treat for myself that I know is also helping to support my milk supply for my nursing babe.”

What Moms Love
  • 4.3-star rating from 6,284 moms
  • Freshly baked at home
  • Delicious chocolate chip flavor
  • Lactation consultant recommended
Not So Sweet
  • Not everyone has 20 minutes to spare (except you, superhero mom)

Choosing the Best Lactation Cookies: A User's Guide

You Need Lactation Cookies That Work Fast

“Sometimes the deciding factor between this cookie and that one boils down to one thing: flavor.”  -Natalie Wilkinson

Let’s be honest: taste is important. No one wants to choke down something that tastes like cardboard, even if it boosts your milk supply.

Other moms’ experiences with a cookie can be incredibly telling. The Munchkin Milkmakers Cookies have a 4.6-star rating from 30,000+ reviews and 10,000+ of the chocolate chip flavor sold this month alone!

Ultimately, the best lactation cookies for you are the ones that combine effectiveness with great flavor.

Split image: left, mom breastfeeding with a plate of Munchkin Cookies; right, a serving dish of Munchkin Cookies and a glass of milk.
Image courtesy of Munchkin

10 Ways to Increase Your Milk Supply (Guaranteed)

  1. Lactation cookies: snack on Munchkin Cookies. The chocolate chip flavor is the most popular with moms!
  2. Hydrate often: keep a water bottle nearby and sip throughout the day.
  3. Healthy snacks: munch on nutritious snacks to keep your energy up.
  4. Catch some zzz’s: sneak in naps whenever you can.
  5. Pump regularly: pump frequently to help increase supply.
  6. Frequent nursing: let your baby nurse often to stimulate production.
  7. Switch it up: alternate breasts during feeds to keep things flowing.
  8. Relax and unwind: find a calm space and relax while nursing.
  9. Milk-boosting foods: add oats, flaxseed, and other galactagogues to your diet.
  10. Stay positive: trust your body and keep a positive mindset.

Image showing various breastfeeding essentials, including lactation cookies, lactation tea, healthy meals, a heating pad, and more.
Image courtesy of Munchkin

What You Need to Consider When Choosing Lactation Cookies

1. Ingredients Matter

Ingredients affect the effectiveness of lactation cookies, but, more importantly, ingredients affect the taste. So, look for key lactation-boosting ingredients and ingredients that taste great.

  • Oats are a great source of iron, which helps boost milk production.
  • Brewer’s yeast is packed with B vitamins and proteins and it’s known to boost lactation.
  • Flaxseed is high in omega-3 fatty acids and supports overall health and milk supply.
  • Galactagogues are ingredients like fenugreek, blessed thistle, and fennel, which are also known to support milk production.

Note: Fenugreek is not in any of the lactation cookies on our list. Always check the packaging ingredients. Fenugreek can sometimes cause side effects like diarrhea, gas, and heartburn in some women. It can also make urine and sweat smell like maple syrup, which may also appear in the baby’s urine. If the mother experiences digestive issues, the baby might develop similar symptoms.

Moreover, avoid artificial preservatives and high sugar content. Natural sweeteners like honey or maple syrup are a bonus!

2. Nutritional Value

You’re snacking for two, so you need something nutritious. Look for lactation cookies that offer a good balance of protein, fiber, and healthy fats.

  • Protein helps keep you full and supports muscle repair.
  • Fiber aids digestion and keeps things moving smoothly.
  • Healthy fats are essential for brain health and keep you energized.

Of course, good lactation cookies should provide more than just a milk boost—they should nourish you as well.

3. Taste and Texture

Do you prefer a crunchy cookie or a soft, chewy one? My sister loves the chewy Boobie Lactation Bars. She’s vegan and doesn’t eat dairy or gluten. I, on the other hand, eat the soft Munchkin Milkmakers and the MilkBliss Cookies. If I have a minute, I pop a cookie in the microwave for 10 seconds to get it warm and ooey-gooey. 

4. Allergen Information

If you or your baby have any food allergies or sensitivities, this is an important step. Check for common allergens like:

  • Dairy
  • Gluten
  • Nuts

Many brands offer allergen-friendly options, so you don’t have to miss out on the benefits if you have dietary restrictions.

5. Convenience and Packaging

Life as a new mom is hectic enough without having to fuss over complicated snacks. Pre-packaged single servings can be a lifesaver for on-the-go snacking. Likewise, you want something that stays fresh for a reasonable amount of time.

While I often eat lactation cookies right out of the packaging, my sister prefers individually wrapped bars.

However, having a stash of individually wrapped cookies in my diaper bag is super handy for those busy days out and about.

6. Price

Of course, having a baby is expensive. Budget is always a factor. But quality superfoods are important as you breastfeed. Thankfully, lactation cookies are affordable, healthy snacks. Also noteworthy, sometimes buying in bulk can save you a few dollars.

7. Brand Reputation and Reviews

Before you make a decision, do a little homework. What do other moms say about the lactation cookies? Do they work? Likewise, is the brand well-known and trusted?

Moreover, you may want to complement your lactation cookies with an affordable lactation massager.

Check Out the Rave Reviews From Happy Moms—They Speak for Themselves

78% of Moms Give the Munchkin Milkmakers Cookies a 5-Star Rating

“These are absolutely delicious. As a product created by a brand that doesn’t predominantly make food, these are surprisingly good. They also work. I noticed an increase in my milk supply after only eating these once.”  –Morgan Lopez

“These cookies are delicious! As a mom who doesn’t enjoy baking (or have time to bake), these are great! Since I started eating them, my milk production has increased. With them being individually wrapped, they make it easy to take on the go.”  –Alyssa Ricciard

“I never write reviews, but I think I owe it to the other breastfeeding moms out there to write this one because these REALLY WORK! I had to switch to pumping/bottle feeding recently and in doing so, my milk supply started to drop steadily over a few weeks. I was getting really concerned, so I figured I’d give these a try out of desperation. I was very skeptical, but I saw almost immediate results! The next day my supply increased by about 6 ounces!”  –Stephanie

Lactation Cookies FAQs

What makes the Munchkin Milkmakers Cookies so popular?

While most lactation cookies contain oats, flaxseed, and brewer's yeast, Munchkin has perfected a delicious-tasting cookie at an affordable price.

Can I make lactation cookies at home?

Absolutely, you can make lactation cookies at home! My sister and I love baking on the weekends, and we often use the mixes from MilkBliss and Mommy Knows Best. MilkBliss has awesome flavors like Dark Chocolate Chip Cookie Mix and Peanut Butter Chip Cookie Mix, so we always have something new to try. Likewise, the Mommy Knows Best Chocolate Chip Cookie Mix is super easy and quick, and we get fresh cookies in just 20 minutes.

What are galactagogues?

Galactagogues are substances believed to help increase milk production. They can be natural, like oats, brewer's yeast, and fenugreek, or synthetic, like certain medications prescribed by healthcare providers.

How do I know if my baby is getting enough milk?

Signs that your baby is getting enough milk include regular weight gain, frequent wet and dirty diapers, and seeming satisfied after feedings. If you're concerned, consult your pediatrician or a lactation consultant.

What should I eat while breastfeeding?

Eat a balanced diet rich in fruits, vegetables, whole grains, protein, and healthy fats. Staying hydrated is also crucial. Of course, foods like oats and flaxseed can help with milk production.

Why Trust Us?

You can trust My Family Life to provide practical tips and product recommendations that genuinely prioritize your family's best interests. As parents ourselves, our mission is to create a supportive community where you feel empowered and informed, knowing that we genuinely care about making your parenting experience as smooth and joyful as possible.

Contributors

My Family Life Reviews Team
My Family Life Reviews Team
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