Modern adult life is a constant juggle: work, commutes, chores, family—the list goes on. For many, especially those with demanding jobs, prioritizing mental well-being can be a struggle. While there are many ways to destress, a pretty simple and effective way to give your brain a break is to spend some time coloring like you used to do back when you were a kid.
While you might think coloring books are only reserved for children, there are some amazing adult coloring books with themes and designs that are more adult-centric. Our favorite ended up being the Jade Summer Adult Coloring Book, but we have a bunch of other great options that you can explore based on your preferences.
Kicking off our list is a leisurely and soothing adult coloring book that comes with 100 patterns. The patterns vary and consist of symmetrical designs that capture the simplistic beauty of flowers, animals, and other adorable prints. This vast collection makes it fun to pick, choose, and color at any time of the day.
The coloring patterns are all designed to reduce stress and ease your mind, and the single-sided design makes it easy to color without ruining the other side. In a nutshell, the well-thought-out designs, great quality paper, and range of difficulty levels make this adult coloring book our top pick.
| Number of Images/Patterns | 100 |
| Printing | Single-sided |
| Compatible Stationery | Pencils, crayons |
This adult coloring book by Rockridge Press is all about vintage tattoo designs. You get to have hours of fun coloring classic tattoo designs such as anchors, swans, and even the Grim Reaper. If you feel like traditional coloring book designs aren’t your thing, this might just be the ticket to get you reaping the benefits of coloring.
| Number of Images/Patterns | 35 |
| Printing | Single-Sided |
| Compatible Stationery | Markers |
This adult coloring book is made for moms who love nature and need to destress after a long day of homemaking. The pages contain images of flowers, birds, and natural scenery that are very pretty but easy enough to color in for a calming, frustration-free experience.
Customers report that the pages of this book are a good thickness, and it’s very easy to lose track of time coloring in all the blank spaces.
| Number of Images/Patterns | 70+ |
| Printing | Single-Sided |
| Compatible Stationery | Pencils, Crayons, Gel Pens |
If you are looking for an adult coloring book that encourages calmness, consider the Stress Relief Coloring Book for Adults by Jenny Palmer. It uses imagery of nature and idyllic landscapes to help you unwind after long and stressful days.
There are 35 scenes, each with different levels of detail, so you can fill in the appropriate ones according to your skill level and mood. Overall, this is another great adult coloring book that will especially be enjoyable for those who possess a general liking for nature.
| Number of Images/Patterns | 35 |
| Printing | Single-Sided |
| Compatible Stationery | Pencils, Crayons, Gel Pens, Markers |
The Anxiety Relief Coloring Book for Adults features 35 beautiful images – organic patterns, peaceful scenes, nature, and calming landscapes – offering a soothing escape for many hours. This book also goes beyond coloring – it includes two beginner-friendly meditations to help you relax even further. Plus, the high-quality, single-sided pages prevent bleed-through and enable you to use all coloring materials, from pencils to crayons, markers, and even paint. Additionally, the pages can tear out easily, so you can share your creations or proudly display your artwork.
| Number of Images/Patterns | 35 |
| Printing | Single-Sided |
| Compatible Stationery | Pencils, Crayons, Gel Pens, Markers |
With stunning artwork from a variety of different movies, such as Sleeping Beauty and Fantasia, this adult coloring book has more than a few timeless pieces of art waiting for you to color them. Although no matter your experience and/or fondness for Disney movies, these Disney-inspired pages will ease your stress and remind you of simpler times. The 63 pieces of Disney art also come with original colored counterparts for inspiration but there’s nothing stopping you from letting your inner artist loose.
| Number of Images/Patterns | 63 |
| Printing | Single-Sided |
| Compatible Stationery | Gel pens, pencils |
This excellent home-inspired adult coloring book was made by the Yorkshire-based artist Teresa Goodridge. It features 31 beautiful illustrations of furnished indoor and outdoor spaces, from immaculate bedrooms, studios, kitchens, and living rooms to beautiful outdoor views like patios and backyards.
The perforated pages and single-side printing make them easy to remove and hang anywhere when you’re done. With this adult coloring book, the artist seeks to create a getaway to a realm of inspiration and creative actualization, which helps lessen anxiousness and relax minds.
| Number of Images/Patterns | 31 |
If coloring mandalas is your thing, you will love this adult coloring book. You’ll get 100 stress-relieving designs, with each page providing a sense of calm as you channel your energy for creative expression. The well-crafted illustrations and neat printing help you set a base for expressing yourself with mandalas.
The color book is single-sided, so you can color without fear of bleeding through the lines. When you’re done, you can choose to frame your masterpieces. In addition, the wide diversity lets anyone find a pattern they can color easily, making it a great gift for all ages and skill levels.
| Number of Images/Patterns | 100 |
| Printing | Single-Sided |
| Compatible Stationery | Pencils, Crayons, Gel Pens, Markers |
The Witchcraft Coloring Book for Adults features enchanting Wiccan imagery, such as candles, crystals, and familiars. This book offers more than just coloring—it’s a self-care guide. Learn the symbolism of colors and icons in witchcraft, and discover how the act of coloring fosters peace and focus. The high-quality, single-sided pages let you tear out your creations and use them for decoration. This coloring book also provides a beginner-friendly introduction to witchcraft, explaining its core philosophies and how it empowers you through creativity.
| Number of Images/Patterns | 80 |
| Printing | Single-Sided |
| Compatible Stationery | Pencils, Gel Pens, Markers |
As we’ve already established, coloring books are a great way to relax your mind and unleash your creativity after a long day of work. Every adult should try their hand at coloring books, and we have gathered everything needed to help you find the perfect fit.
Like children’s coloring books, adult coloring books consist of drawings for coloring but are more intricate and sophisticated. Their patterns are aimed to relieve stress and help adults cope with anxiety and depression. They also help keep adults busy without using a piece of technology or other gadgets.
There is no right way to color; you don’t have to be perfect because art is all about expressing yourself the way you want. That said, various coloring patterns, prints, and books are available to help give a wide range of options, like landscapes, mandalas, nature scenes, and even snarky quotes.
Depending on the coloring book you purchased, you can use watercolors, paints, pens, markers, and even crayons. This lets you try different blending techniques and use tools you may not have used as a child.
Many studies prove adult coloring books’ mental and physical health benefits.
Adult coloring books are an excellent choice for alleviating stress. After a long day, they will help create a soothing effect and considerably reduce stress in adults. point toward adult coloring books’ mental and physical health benefits.
Adult coloring books offer a nostalgic escape into creativity, stimulating the artistic side of our brains. They allow us to imagine, innovate, and explore our creative callings, regardless of our artistic skill level. Research suggests that coloring can reduce anxiety and boost creativity by calming the amygdala (associated with fear/stress) and activating brain regions responsible for logic and creativity. It’s akin to mindfulness meditation, focusing on the present moment and de-stressing the brain. So, whether you’re coloring intricate mandalas or whimsical scenes, these books provide a therapeutic outlet that nurtures creativity and reduces stress.
Reading may become boring for senior citizens. A great pastime is using large-sized printed coloring books, which keep movements coordinated and promote expression through color.
Many of our activities are related to screens. Reducing screen time and concentrating on something outside of the virtual world will help you avoid the harm it can cause in excess.
By doing an activity like coloring, you can spend more time with your kids. This shows a supportive, loving, and easy-going side of yourself in front of your kids and is a great way to connect with your family without a screen.
When purchasing an adult coloring book, consider the following details to ensure you get the perfect one for yourself.
1. Theme:
2. Paper quality:
3. Artistic style:
4. Additional features:
5. Personal preferences:
Younger kids might struggle with intricate details. But older kids (teens) can enjoy them! Look for age recommendations or books with a mix of complexity.
Adult coloring is not childish! It's a recognized stress-relief technique that fosters creativity and mindfulness. Think of it as a fun way to unwind, similar to meditation or playing music. Age doesn't limit the benefits of artistic expression!
They differ in the type of patterns. For example, while children's books contain cartoons and characters, adults focus more on florals and symmetrical patterns. The designs themselves differ in the level of complexity, too.
Art therapy is the use of creating art, such as drawing, coloring, sculpting and more, to release emotional tension, explore your creative side, and disengage from everyday stress. Art has been shown to have therapeutic effects which can be felt without a therapist's engagement.
When you buy a coloring book, try using the ROYGBIV (rainbow) colos, black, and white. Using combinations of these, you can make basically any color pretty easily.
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